Lately I have taken the time to focus on what I’m putting energy into, what I’m intending into my reality. I’ve made a conscious effort to align myself with spirit daily. The more connected I begin to feel the more spiritually cleansed and empowered I am. The expression, “Prayer is the act of asking spirit and meditation is the act of listening” has really held true for me.
I have always known that our thoughts and beliefs shape our reality. Not only do they shape the experiences we have in our daily lives, but also they shape our health. Each issue that we have in our body is a reflection of the things that we are holding in our spirit as the truth.
It all begins with energy; the energy of your words, your actions, you feelings, beliefs and fears. Whatever you allow to enter into your awareness on a daily bases becomes the commands that our psyche follows and whatever the psyche internalizes becomes the fabric of our reality. Whatever you energetically hold as the truth intricately weaves into existence the life that you now know.
This process begins in the mind and the emotions. We start to develop psychological patterns, many of which begin at a very young age (from the time you are born until you are around 5 is the key time of internalizing patterns). It is these psychological patterns that begin to weave into our energy field.
If you hold limiting and negative psychological patterns as your truth, then your health is sure to suffer. I know that I have had many experiences where this has held true. From a small cold, to losing your voice, to larger health concerns!
I’ve had a few “twilight” periods where I had to, not only focus on my emotional health, but physically my body needed to heal and regain its strength. I worked hard to cycle out emotional debris of pain, hurt and fear. At one point I found myself covered in large inflamed bumps that ran from my spine around my side. They were extremely painful and appeared over night. I saw a doctor and discovered that I had shingles. I instantly knew that this was a physical response from my psyche trying to ride itself of toxins. The negative energy that had built within me literally bubbled to the surface.
Whenever you develop an illness, disease or any sort of physical trauma you need to instantly ask yourself, “What have I allowed into my mind and spirit?” It is when we internalize a mental/emotional pattern that it becomes part of our psyche/spirit and starts to affect the body and on a larger scale.
Your life and health is the manifestation of all the things that you hold as your personal truths. This means that you are the one in control, even if you may not feel that way. You have to realize how much power you have and work to undo what can be a lifetime of negative manifestation.
- Recognize what energetic cords your have created. Energetic cords are the things that we energetically attach ourselves to. They are the results of psychological patterns. For example: If you tend to have negative relationships, a cord has developed between you and your dysfunctional partner; which has allowed them to take your energy and in some cases you to take theirs.
This could be an underlying pattern of feeling unloved, for example. Maybe you have accepted into your psyche the “truth” that you will never find someone who accepts you. In turn you may have recently developed a heart issue.So in order to clear your life of negative lovers and your body of a broken heart, you must change the belief that you have internalized.
- There is an esoteric law that says, “When one thing is moved in time and space, another thing must fill its place.” So if you are to dissolve the belief that you are “unlovable”, you must then adopt a new truth.
Once you have worked with yourself, very patiently, you can rearrange your beliefs and recreate your life. This process of healing starts with a few things.
The two most important that I have found are forgiveness and gratitude.
- Forgiveness allows you to cut the energetic cords that may exist between you and the limiting beliefs that have over taken your life so that you can regain your power and consciously manifest. I worked extensively on forgiveness when I was healing. When the negative energy that I had taken into my spirit bubbled to the surface, I had to forgive myself for letting such negative energy into my life, and forgive the people that I thought were suppose to love me and protect me for not being able to live up to the roles that I had assigned them.
By forgiving I no longer had any expectations for others or myself that would allow guilt to build. I was able to internalize the truth that people do the best they can at any given time.
- Gratitude is like the sunshine to the seed. If you shine your light of gratitude onto the things that you have manifested into your life then you will begin to get more of what you have. Your prosperity, health and love will all multiply. Gratitude comes after forgiveness.
You must be honest, patient and willing to change in order for these things to work.If you are interested in actively manifesting the life you want keep a journal and begin by asking these questions:
What in your life has been bothering you?
What has really been eating at you, occupying your daily thoughts?
What problems continually reoccur in your life?
What chronic health problems do you have?
Who in your life really bothers you?
What do you dislike about yourself?
Remember that people, illnesses and events are all mirrors to the things that we have accepted as our truths and internalized into our spirits. If something is chronic in your life, whether it is a person, an illness or a problem that reoccurs you have not taken the time to ask what it represents.
Some things are simple to understand. A heart problem can be that you’ve cut yourself off from love because you feel you don’t deserve it. You may never be content at your job because you are not fulfilling your desires to be creative, because you believe that you have to work “hard” to make money. Look at your life closely from a place of love, with a desire to heal and see what doesn’t feel “right”. That’s where you must start the change.
The counter question to the above questions is:
If whatever reoccurring things in your life were a metaphor for something, what would it mean to you?
Be very honest with yourself. It’s only with honestly that you can heal.
By understanding the symbolic language of what is manifesting in your life you can find the truth that you have internalized and change it, so that you may manifest the life you want.
Affirm daily, “I am empowered by my personal truths. I am the master of my reality. I consciously create the life that I want with love and gratitude.”
I hope these techniques offer something for your spiritual practice! Please, let me know if you have any other questions.
Comment below, or tweet @ShaheenMiro #TheGypsyTalks
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© Shaheen Miro