How Important is it to Make Time for Stillness?

Tapping into your intuition and following your psychic nudges begins with stillness! As we are creating sacred space in our lives it becomes more and more important to stop and listen… listen to the voice inside of your, the dialogue running through your head, and the worn-out thoughts, beliefs and ideas you are replaying.

Do you ever feel completely overwhelmed, even frustrated by the amount of things running through your head. I know I experience this feeling of exhaustion from time to time… sometimes its brought on with good intentions. I am sitting there just channeling some sort of creative idea or inspiration and then I keel over in defeat because the amount of energy it takes to think about it all is so overwhelming… and then I remember… stillness!

You will never really hear all the beautiful things your spirit is trying to tell you until you stop and listen!

So many of us want answers about our lives. We are wondering what’s next. Where we are going. How life is going to be. How we are going to solve our problems. Fix our mistakes. Right our wrongs. Or achieve our dreams.

You know you’ve been asking the Universe these big questions. Talk, talk, talk… now listen!

The Universe can never solve your problems if you don’t shut up and listen!

Sometimes the answers are subtle; sometimes they are loud and clear. Sometimes they will be spelled out for you. You may get hit with a sudden feeling of inspiration. You may hear a song, or a phrase that just hits the spot.

These things come when you make space for them.

A few ways you can do this:

  1. Spend a few minutes daily in meditation. This can be done before you begin your day, or just when you end it.
  1. Prayer is often us asking for guidance, but the heart of prayer… the real secret is to stop and listen. When feelings do you get. What vibration is firing through you as you are communicating with the Divine?
  1. It’s all about staying in motion. Feel yourself move, feel your body. Get out of your head and. Let your mind, body and spirit connect through exercise, yoga or even a long walk. I love doing yoga because I have to be present when I am in a pose. I have to listen to my body and my breath. Usually the places where I hold tension in my body give me insight into where I am being rigid in my life. 
  1. Enjoy a warm cup of tea. Let yourself smell all the lovely aromas, and feel the steam open up your head. Take a sip and swirl the liquid around your tongue. Actually taste the tea (or whatever you’re drinking). This will allow you to be present, to observe whatever is happening in that moment. And it’s so soothing!
  1. Take a nice long bath and let the tension of your day melt from your body. Don’t rush or worry. You are in this moment relaxing. Let the steam and the bubbles and all the delicious scents clear your head and heart. Sing and smile and close your eyes. Some of the best revelations come in a warm bath. 
  1. Spend more times with your pets. These spirit babies are gifts from the Universe sent here to add unconditional love and understanding to your life. They help to transmute negative energy and turn into in to positive and productive energy. When you connect with the pure feelings of love you link into your intuitive self.
  1. Take time to listen to good, uplifting music. Let the word and sounds enter you. Sing along or just close your eyes and drift away. Music isn’t meant to be background noise. It’s meant to be a doorway to another world where you can feel and experience something inside of your, or something more expansive than you. Open up and let go for a while.

As you move through the levels of stillness you are creating internal sacred space. Giving yourself this space allows you to tap into all of your wisdom. This is really the heart of spirituality. Finding center and learning to live from that place is the most pure intention.

© Shaheen Miro 2014

Divine Guidance

When something is troubling you, or a question is hanging heavy on your heart and mind… find stillness. Open yourself up to the voice of the Universe. You will find beacons of wisdom glowing all around you… leading you in the direction that honors your highest good.

Energy Work at Cincinnati City Flea June 14, 2014

I will be at the City Flea here in Cincinnati this Saturday June 14!

Come see me for an energy session… get a good boost of Reiki energy to clear away negative energy and stress and begin putting good stuff out there into the Universe!

I’d love to see ya! You can get a reading. Energy work. And, there will be tons of wonderfully curated goods and food to buy all over the place.

Learn more about this AWESOME event here: http://www.thecityflea.com/

Hope to see you there.

@ShaheenMiro

or

Email me! 

 

How to Manifest the Life You Want

Lately I have taken the time to focus on what I’m putting energy into, what I’m intending into my reality. I’ve made a conscious effort to align myself with spirit daily. The more connected I begin to feel the more spiritually cleansed and empowered I am. The expression, “Prayer is the act of asking spirit and meditation is the act of listening” has really held true for me.

I have always known that our thoughts and beliefs shape our reality. Not only do they shape the experiences we have in our daily lives, but also they shape our health. Each issue that we have in our body is a reflection of the things that we are holding in our spirit as the truth.

It all begins with energy; the energy of your words, your actions, you feelings, beliefs and fears. Whatever you allow to enter into your awareness on a daily bases becomes the commands that our psyche follows and whatever the psyche internalizes becomes the fabric of our reality. Whatever you energetically hold as the truth intricately weaves into existence the life that you now know.

This process begins in the mind and the emotions. We start to develop psychological patterns, many of which begin at a very young age (from the time you are born until you are around 5 is the key time of internalizing patterns). It is these psychological patterns that begin to weave into our energy field.

If you hold limiting and negative psychological patterns as your truth, then your health is sure to suffer. I know that I have had many experiences where this has held true. From a small cold, to losing your voice, to larger health concerns!

I’ve had a few “twilight” periods where I had to, not only focus on my emotional health, but physically my body needed to heal and regain its strength. I worked hard to cycle out emotional debris of pain, hurt and fear. At one point I found myself covered in large inflamed bumps that ran from my spine around my side. They were extremely painful and appeared over night. I saw a doctor and discovered that I had shingles. I instantly knew that this was a physical response from my psyche trying to ride itself of toxins. The negative energy that had built within me literally bubbled to the surface.

Whenever you develop an illness, disease or any sort of physical trauma you need to instantly ask yourself, “What have I allowed into my mind and spirit?” It is when we internalize a mental/emotional pattern that it becomes part of our psyche/spirit and starts to affect the body and on a larger scale.

Your life and health is the manifestation of all the things that you hold as your personal truths. This means that you are the one in control, even if you may not feel that way. You have to realize how much power you have and work to undo what can be a lifetime of negative manifestation.

  • Recognize what energetic cords your have created. Energetic cords are the things that we energetically attach ourselves to. They are the results of psychological patterns. For example: If you tend to have negative relationships, a cord has developed between you and your dysfunctional partner; which has allowed them to take your energy and in some cases you to take theirs.

This could be an underlying pattern of feeling unloved, for example. Maybe you have accepted into your psyche the “truth” that you will never find someone who accepts you. In turn you may have recently developed a heart issue.So in order to clear your life of negative lovers and your body of a broken heart, you must change the belief that you have internalized.

  • There is an esoteric law that says, “When one thing is moved in time and space, another thing must fill its place.” So if you are to dissolve the belief that you are “unlovable”, you must then adopt a new truth.

Once you have worked with yourself, very patiently, you can rearrange your beliefs and recreate your life. This process of healing starts with a few things.

The two most important that I have found are forgiveness and gratitude.

  • Forgiveness allows you to cut the energetic cords that may exist between you and the limiting beliefs that have over taken your life so that you can regain your power and consciously manifest. I worked extensively on forgiveness when I was healing. When the negative energy that I had taken into my spirit bubbled to the surface, I had to forgive myself for letting such negative energy into my life, and forgive the people that I thought were suppose to love me and protect me for not being able to live up to the roles that I had assigned them.

By forgiving I no longer had any expectations for others or myself that would allow guilt to build. I was able to internalize the truth that people do the best they can at any given time.

  • Gratitude is like the sunshine to the seed. If you shine your light of gratitude onto the things that you have manifested into your life then you will begin to get more of what you have. Your prosperity, health and love will all multiply. Gratitude comes after forgiveness.

You must be honest, patient and willing to change in order for these things to work.If you are interested in actively manifesting the life you want keep a journal and begin by asking these questions:

What in your life has been bothering you?

What has really been eating at you, occupying your daily thoughts?

What problems continually reoccur in your life?

What chronic health problems do you have?

Who in your life really bothers you?

What do you dislike about yourself?

Remember that people, illnesses and events are all mirrors to the things that we have accepted as our truths and internalized into our spirits. If something is chronic in your life, whether it is a person, an illness or a problem that reoccurs you have not taken the time to ask what it represents.

Some things are simple to understand. A heart problem can be that you’ve cut yourself off from love because you feel you don’t deserve it. You may never be content at your job because you are not fulfilling your desires to be creative, because you believe that you have to work “hard” to make money. Look at your life closely from a place of love, with a desire to heal and see what doesn’t feel “right”. That’s where you must start the change.

The counter question to the above questions is:

If whatever reoccurring things in your life were a metaphor for something, what would it mean to you?

Be very honest with yourself. It’s only with honestly that you can heal.

By understanding the symbolic language of what is manifesting in your life you can find the truth that you have internalized and change it, so that you may manifest the life you want.

Affirm daily, “I am empowered by my personal truths. I am the master of my reality. I consciously create the life that I want with love and gratitude.”

I hope these techniques offer something for your spiritual practice! Please, let me know if you have any other questions.

Comment below, or tweet @ShaheenMiro #TheGypsyTalks

Did you enjoy this post? You may also like:

The Gypsy’s Tricks for Spiritual Cleansing and Protection: Introduction 

The Gypsy’s Tricks for Spiritual Cleansing and Protection: Energetic Investments 

3 Ways to Increase Your Intuition

 

© Shaheen Miro

3 Easy Ways To Increase Your Intuition

How can you increase your intuition to make better decisions and live more authentically? Here are 3 ways that quickly jumpstart your intuition, and help you to recognize and listen!

  1. Movement. When you move your body, you learn to trust it. Every person’s body works in a different way. It has a different swagger and rhythm. This is the language that intuition uses to get your attention. You are made of many layers of energy called, the Aura. These layers are manipulated and affected by your thoughts and feelings, they begin to manifest into physical conditions in the body. This is your higher self-talking to your “lower” self. Listen to your body. All the different aches and pains.
    1. Have you recently had a cold? Or some other aliment that came on out of nowhere? Recently I lost my voice after a long period of stress and hard work. I honored it as my body’s way of saying… be silent and still. I fought it for a bit, because I am a talker! But the moment I surrendered to my body everything changed for the better. Honor your ailments and illnesses because they are giving you a message.
    2. Do you exercise? Yoga is my number one way to connect my body, mind and spirit! Yoga is a built in physical exercise and meditation. When you are doing yoga poses you cannot do anything but be present, and when you aren’t present you can see it quickly! Try doing a 10-minute yoga session every morning.
  1. Stillness. This is a common idea among spiritual people. Stillness and silence allow your mind chatter to dissipate. You cannot hear your intuition if your head is filled with a bunch of loud and unimportant voices. Often times we cannot hear our intuition because we have more demanding voices running through our minds, and our intuition is that subtle, still and (most of the time) small voice. Though it get’s louder the more you hone in on it!
    1. Meditation is the traditional way to achieve stillness. This is something we should all do. There is a misconception that meditation is clearing your mind. NO. Meditation is allowing your mind to unravel and just being an observer. You can meditate while you walk. While you shower. While you do the dishes. Try some form of meditation 10 minutes a day for a week!
    2. Sleep!! Yes, sleep will help you connect with your intuition. The more rested you are, the more sleep you allow yourself to have, the more you begin to problem solve and connect with your intuition. Intuition has a hard time penetrating our psyche when we are overly fatigued and foggy. When you get your 8 hours you are helping yourself in the long run!
  1. Eating well! Duh! Most of us could eat better. It helps you in every area of your life. When you eat processed, junky food you are dulling your energetic receptors and creating stagnant energy. Not to mention you just feel gross. See what happens when you eat fresh foods!
    1. Water is one of the best things you can ingest to connect with your intuition. Make sure you are drinking plenty of fresh, spring water. Get your 8 glasses… or whatever amount they say is healthy now! Water is a conductor that helps energy travel. This will allow you to sense and experience intuitive impressions.

I hope these techniques offer you a solid and easy place to begin trusting your intuition and using it in your daily life! Please, let me know if you have any other questions.

Comment below, or tweet @ShaheenMiro #TheGypsyTalks

 

© Shaheen Miro 2014

Re: Hello Caller: Long Distance Readings

“You do readings over the phone?!”

“Yep, I sure do! And email!”

“How on earth does that work?”

It amuses me that people are baffled by phone and email readings! But at least they believe a reading can be done. That is a good first step. But why is it more believable that a reading can be done in person, but not long-distance?

I think people are quick to believe in an in-person reading because they can see it. They can see the cards, they can see your face, and they can touch something. They can respond and react with more than just their voice.

The disconnect is most people still don’t understand energy!

A reading is an energetic evaluation! When someone reads you, they are tapping into the energies that surround you. They are recounting your energetic story… the one that you are creating in your personal universe… which links up with the big Universe and makes things happen!

Even if a reader is using Tarot cards, or tealeaves, or palms, or runes… they are only tools. The tools are creating patterns based on energy, and the reader is interpreting those patterns.

And… energy has NO limitations. It isn’t bound by time and space. It doesn’t have to conform to gravity. Energy is anywhere and everywhere. A thought can be sent to the other side of the world instantly. A dream can bring two people together who have never met before. That is the magic of the unseen world!

So when you have a long distance reading… you may not be right there. But your spirit is!

© Shaheen Miro 2014

The Darkness

Life is a series of cycles. There are ups and downs, backs and forth. There is a strange feeling of limbo that you feel will never break. There are times when things feel hot, arid and dry. And then there are the times when you are caught in the storm. The most memorable of times are when you are in the dark.

Dancing in the dark is something we all must do. You have to befriend the night.

What is the dark?

The dark is that space within and around you where you feel abandoned, lost and confused. It is that space where you feel completely out of control… poked and prodded by chaos and fear.

The dark is really the beginning and the end. The alpha and omega. The dark is the womb of creation. The tomb of destruction. The cave of regeneration. You fall into the dark when you are stepping out of your box. You are pushed in the dark when you are growing beyond your personal limitations.

The Tower card in the Tarot is a symbol of the dark. The illustration shows a huge tower looming over the ocean… mighty, strong, tall, and indestructible… yet the foundation is cracked. The top is struck by lightening. The invincible monolith is destroyed, and it topples into the ocean. It symbolizes the ending of beliefs posing as facts. The ending of life as you know it!

You must learn to dance in the dark. If you stand still and make no move or sound… you will eventually become a shadow. You’ve seen people who’ve been consumed by the dark, letting fears, addiction, pain and psychosis take their lives. This isn’t to point the finger, or to be accusatory. Some people struggle because their soul chose that as their journey.

But if you learn to dance in the dark, you will marry the night. The dark is one big, crazy disco. You may not always like the song, but if you let the rhythm (intuition) guide you… you’re sure to get the next place. Sometimes you have to slow grind, sometimes you have to twerk, sometimes you have to waltz in the dark!

The dark, the unknown, the night, the chaos… it isn’t your enemy… no matter how much you misunderstand it, or fight it. You will realize in time that it is your friend. It test your limits, pushes you to the breaking point… and shows you what you’re really made of.

Remember even in the dark you have a little spark of light inside of you. So close your eyes and glow in the dark. Listen to the beat, and move yourself through to the end.

© Shaheen Miro 2013

Long-Distance Readings

“You do readings over the phone?!”

“Yep, I sure do! And email!”

“How on earth does that work?”

It amuses me that people are baffled by phone and email readings! But at least they believe a reading can be done. That is a good first step. But why is it more believable that a reading can be done in person, but not long-distance?

I think people are quick to believe in an in-person reading because they can see it. They can see the cards, they can see your face, and they can touch something. They can respond and react with more than just their voice.

The disconnect is most people still don’t understand energy!

A reading is an energetic evaluation! When someone reads you, they are tapping into the energies that surround you. They are recounting your energetic story… the one that you are creating in your personal universe… which links up with the big Universe and makes things happen!

Even if a reader is using Tarot cards, or tealeaves, or palms, or runes… they are only tools. The tools are creating patterns based on energy, and the reader is interpreting those patterns.

And… energy has NO limitations. It isn’t bound by time and space. It doesn’t have to conform to gravity. Energy is anywhere and everywhere. A thought can be sent to the other side of the world instantly. A dream can bring two people together who have never met before. That is the magic of the unseen world!

So when you have a long distance reading… you may not be right there. But your energy is!

…so if you want a reading via phone or email… it will be just as magical as if you were sitting across from me :-)

Shaheen