Natural Foods, Empathic Child Challenges, and Picky Psychic Kids, by Melissa Leath

Being a young empathic, your child could be sensitive to many external things, besides other people’s energy. Examples could be loud noises or extreme light, clothing that rubs their skin in an irritating manner, pollen and other outside irritants such as weeds and flowers. Carpeting and flooring glue can cause problems too.

Being physically grounded and fully “in the body” are essential tools in dealing with these situations.

So what can help your child stay physically grounded? Food

More specifically, the best food for your child helps your child stay grounded to deal with these outside sensitivities. Since each child is different from their siblings and parents, there are no steadfast rules about what foods are better and what are worse. Each child has special needs. So it is important to learn more about the different types of natural foods, synthetic foods, and junk foods. This may take some experimentation.

Keeping life and health in simplistic balance is a natural way to prepare a child with special requirements. Monitor what your child is eating, by only having natural and organic foods at home. Let them be active in the planning and preparation of meals.

There has been so much research dealing with attention problems and hyperactive children. Do some of your own research and find out what works best for your child’s balance in energy. Some of their stress could be coming from food allergies such as food dyes, preservatives, and additives, as well as pesticides.

Consider some of these options:

  1. Some kids do better with all fresh vegetables and fruits instead of canned.
  2. Others do well with only raw foods
  3. Gluten free eating may be a way of clearing toxins from the body.
  4. Juicing fresh fruits and vegetables is a great way to get the nourishment needed and could be right for your child.
  5. The natural color of food may play a big role in what your child will or will not eat
  6. Meats and meat products (milk, cheeses, yogurts, etc.) can slow down the body’s metabolism. This may make your child sluggish, sleepy, or cranky.
  7. Proper food combining can keep the mind sharp and the body lively.

Picky Eater?

You may have a picky eater on your hands. I can relate to this, since I was a picky eater when I was young (still am to a certain degree even now as an adult). I always had trouble eating meat and certain vegetables. They always made me gag. I believe that the body speaks to us in wise ways that are sometimes misunderstood, especially with the young. And children who cannot or will not eat certain foods could be doing so because their bodies cannot handle them properly.

At the age of seven, I remember sitting at the dinner table for many hours after everyone else left me there. The rest of the family had eaten all their food, so they went outside for the evening. But I had not eaten the beef on my plate. (I usually could eat a few bites, by my father believed I should consume the whole portion.) So, I had to sit there until I ate it all.

After I thought my dad had gone outside, I stuck the piece of offending beef under the bone that was on my plate. I thought I had hidden it pretty well. But Dad came strolling into the kitchen, and pulled the meat out from under the bone, and said to me: “Now, there. Eat all of it.” Needless to say, tears and gagging followed. To this day, I have difficulty eating more than a few bites of meat.

It’s never a good idea to force your child to eat things when they are not feeling like it. Be sure to question your child to see if they feel compelled to eat because of emotions, or not to eat because they have an upset stomach (which might be empathic anxiety). It could be that your child just doesn’t need much food at this stage in growth. The best thing is to keep plenty of nourishing foods that they do like, so they can have the best available when they do feel like eating.

Staying Hydrated

Drinking plenty of water is always important for the body to function properly. Look into sugary soda drinks and decide what you will allow in your home. Many children become hyperactive and uncontrollable with too such sugar in their drinks.

Ideas to interest your child in participating in their own nourishment:

Grocery Shopping. If your child is older they may like to help with making the grocery list, and helping with the shopping. Be sure they consider the nutrition of the food item in question, and the way it could be combined with others for a meal.

Meal Ideas: Magnets for the fridge, blocks of felt on cloth board, or good old fashioned chalk and blackboard for meal ideas. They could cut out magazine photos or grocery ads with meal ideas.

Meal Planning: Older children, especially pre-teens and high school will feel involved as they plan one or two meals each week. And their desires are addressed.

Cooking: Help in cooking/preparing according to age and skill.

Tables: Set the dinner table with themes, color schemes, etc., that includes your child’s likes.

Growing Food: Planning and planting outside gardens and indoor containers of herbs, etc. This always helps a child accept foods that are good for them. And the gardening experience is the best way of “Earthing”, a form of grounding by working with the soil.

Family Meals: Eating together at least once a day will give your child a feeling of belonging. They will share in conversations of daily activities, and tend to eat better.

Make sure the whole family supports and participates in these healthy eating decisions. And always check in with your family medical professional before you make any changes.

After your intuitive child grows older, changes may need to be made to their nutrition list and the schedule of eating. Take your time and flow with it. This certainly is the journey that your family can lovingly address as time goes on. And your child will let you know when it is time to shift the food by the way he acts.

2015 Copyright, Melissa Leath

About Melissa Leath:

Melissa Leath, owner of Off the Beaten Path Intuitive Arts, facilitator of the Professional Psychic Medium Certification Program™, works with empathic kids and young adults in private mentoring programs. She has many online workshops and classes. Author of Psychic Integrity and Does Your Child See Sparkles? http://www.MelissaLeath.com

Readings at Ottoman Imports Saturday, July 25th

I will be doing readings at Ottoman Imports on Saturday July 25th 2015.

11 am to 7 pm. EST.

Call to book an appointment 859.291.9555

OTTOMAN IMPORTS
523 MAIN STREET
COVINGTON, KY 41011

Cant make it out to see me? Set up a private session with me in-person, or long distance!!

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What Do Sparkles (and Orbs, and Spirit Lights) Look Like? By Melissa Leath

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Kids Growing Up Psychic Series

Some smaller children see them during the daylight, even outside in the Sun. Others see them swirling in patterns, sometimes in different colors. Yet others see them only at night.

Spirits, angels, and guides show themselves to us all the time. But we don’t always recognize their presence. Adults especially have a difficult time seeing spirit energies. But the New Kids are so wide open that they see these energies easily.

Parents usually report confusion and fear concerning their young children seeing such things. The kids are usually seeing “sparkles” and orbs at the age of three or four, and it lasts at least several years. They view the experience as normal, and may not say anything special about it, thinking that everyone sees them.

The phenomenon gets stronger, and by the time they are eleven or so, it is very common to them. Older children, can be ridiculed, accused of making up the whole thing, and shy away from sharing the experiences. I have known some children that run and jump to try and catch the sparkles.

It may seem like a strange anomaly. But seeing Sparkles, Orbs, and other Spirit Lights is as normal as can be. But I imagine having your child describe something to you that you have never seen would be difficult to understand – and believe. Let me assure you, that if your child is seeing something very special – and natural.

What Does This Energy Look Like?

Sparkles can be seen by people as small flecks of dust, iridescent particles, flashes of light, blinking clear lights and something called “static,” such as the static or fuzz you might see on the television when the station has gone off the air.

Many have said they see them better at night, in the dark. While others (especially, smaller children), see them during the daylight, even outside in the Sun. Others see them swirling in patterns, sometimes in different colors. These people occasionally see black or dark sparkles, but not very often. Sometimes they spin around and blend together. Usually, it is seen with eyes closed as well as open.

Have You Ever Seen Fuzz and Particles?

After going back into my own childhood, I realized I have always seen sparkles. However, I would not have called them that. To me it was more like hazy fuzz. If I could describe it now, I would say it was the substance that matter is made of. It looks like manifesting energy to me.

Just What Is This? Lifting of the Veils

Now that the veils are lifting from our awareness, and the energies are opening up to other dimensions; we are able to recognize things so much more. The separation between the earthly realm and the spiritual realm is beginning to open up and blend. The thing is that the Sparkles (or energy fields) have always been there: just as the aura around a person is always there, but many people cannot see it. Only after they have been instructed as to what it is, and how to see it, do they really recognize it.

The way I understand, the particles that present themselves like Sparkles, Orbs and Spirit Lights are very visible. But it is not distinguished by the brain. It seems to be part of another dimension and not something that we are accustomed to seeing, so it does not register in the brain as being real. Only after you understand that it could be a possibility can you begin to identify it.

Another way to think about it is the spirits of those who have passed away are always around us. But we might not be able to see them. Sometimes, you can see movement out of the corner of your eye. You turn your head, trying to see it physically and it disappears. It works the same way with Sparkles.

Some children believe the Sparkles are angel lights. That could be. Also, there is a new resurgence of a phenomenon called “orbs”. They are large, round balls (at least larger than the sparkles) that float around, usually at night. Quite often they show up in photographs. They seem to represent spirit energies or entities of one kind or another and like to be around nature.

So the thought that Sparkles could be angel lights makes sense. However, I am given the information that the Sparkles are an element of energy that is “arranged” by angels in a manner that we can appreciate, and possibly connect with. So they are not really the angels, but are sent by the angels.

We All Have the Ability to Experience Sparkles

If you close your eyes very tightly and rub them with your hands, then open them, you see sparks of light. This is a natural affect due to the pressure of pushing on the eyeball. But with energetic or spirited Sparkles it works the other way around. You must lose your focus, or not wanting to focus on anything.

It works better when you are in your bedroom at night after you turn off the light. I usually close my eyes as soon as the light goes out, because when I was a child, I could see these particles moving around, forming designs. It scared me so badly that I learned to close my eyes to keep from seeing it.

Here is a great experiment to try:

  • After you get in the bed at night, turn out your light.
  • Lay in your bed with your eyes open.
  • After your eyes get accustomed to the darkness, everything will have a haze, or film covering it.
  • You might even see it moving around.

Yes, you might even think you are going crazy! But believe me, you are not. The more you play with this concept, the more you will experience.

Yes, I see a beautiful pattern and they are sacred geometrical shapes. Very intricate and even the smallest pattern within the large pattern is geometrical. When looking at the design from a large viewpoint, I see bigger shapes made from the smaller shapes. – Eleven year old.

Here is a list of the way some kids see these energies:

Sparkles

Orbs or Bubbles

Spirit Lights

Dancing Lights

Fuzzy blobs

Glitter

Flowing Colors

Floating Energy

What if you don’t want to see them?                                                                                                                                                                                                             

You and your child are always in control of the things you allow in your energy field. Ask your guardian angels and spiritual guides to help you with this. Tell them nicely that you don’t want to see the sparkles all the time. Then plan a special time that you could see them, only when you want to. Being empowered with this beautiful gift is important. After all, you are in charge of what you want to have around you. Also, if it just gets too much at a certain time (say, at bed time) ask the sparkle energies to stop showing themselves to you then. Be nice and polite, but firm.

In Conclusion

The purpose of this article is to give understanding that we all see things. Sometimes we don’t acknowledge them, or might ignore them. But our children are able to see many things and interact with them. It’s all fine. It is normal (not paranormal). Blessings.

———–

NOTICE:

** While explaining Sparkles and other spirit energies, it must be understood that I am referring to the spiritual concept of seeing an energetic substance – not a physical vision, or eye problem. And I encourage anyone who thinks their situation might be physical in nature to see a medical professional concerning it. **

© 2015, Melissa Leath. All rights reserved.

About Melissa Leath

Melissa is owner of Off the Beaten Path Intuitive Arts, facilitator of the Professional Psychic Medium Certification Program, medium, mentor, and author of Psychic Integrity, The Respected Practice of Modern Day Mystics and Does Your Child See Sparkles? Help for Parents Guiding Psychic Kids.

Find Your Psychic Self at http://www.melissaleath.com

What Are Spirit Guides?

Everyone has a collective of celestial helpers waiting to by their side. These are your spirit guides, and they are waiting patiently to help you. Sadly, some people never learn to consciously connect with their guides, but here is some information to introduce you to who they are and what they do!

What are Spirit Guides?

  • A spirit guides is a discarnate entity that’s sole purpose is to aide you on your life path.  You and your guide made a soul level contract before incarnation that they would watch over, guide and protect you, as well as disperse spiritual insights and synchronicities into your life.
  • Your spirit guide has a unique understanding of you and the path that you have laid out for yourself. Often they work with you when you create your spiritual map. They have a vantage point from which they guide you because they are able to see your map clearly and they can view the “bigger” picture of our journey.
  • Your spirit guide is your souls assistant working behind the scenes. Whether you are aware of them, they constantly watch over, protect and guide you.

Does everyone have a spirit guide?

  • Absolutely everyone has a spirit guide. Some may argue that there are people who do not have guides, but as far as I have seen we all do. No matter what your religious background or beliefs are, even if you do not believe in God, you still have a guide.
  • We have a primary guide, who has incarnated at least once. The reason being is so that they have empathy about our journey here on earth. Now if you do not believe in incarnation or that whole philosophy it doesn’t negate the idea of a spirit guide. We also have a secondary guide or guides that can walk into your lives at key points bringing us more specialized guidance. For example: If you are beginning to explore a new career path and you are very passionate about it, but not very confidant you may have a secondary guide who steps in and helps you in this area. They are specialty guides.

How can I recognize the presence of my spirit guide?

  • Any time you are stressed or undergoing extreme changes in your life a spirit guide will be more dominant in your life. Their purpose is to help you with the difficult areas of your journey, so when times are tough remember that they are there.
  • It is common for people to hear their name being called, when no one is around. Usually your guides are trying to get your attention.
  • You may see flashing lights, often blue or white. Maybe even shadows or silhouettes out of the corner of your eye.
  • Reoccurring dreams, especially of a stranger whom you feel comfortable with.
  • A unique fascination with a name or geographical place, which is often connected to the name or ethnicity of your guide.
  • Some sort of reoccurring symbol. Such as numbers, letters, motifs, etc.
  • Physical sensations. Often the feeling of being touched on a shoulder or hand or someone standing near you to one side or the other.

How can I know my guides name and what they look like?

  • Most people like to know the name of their guide first. There are many ways to get the name of your guide. Basically you can ask, “What is your name?” and then wait to see which name pops into your head first, or which names stands out to you (the next person you meet, a billboard, song on the radio or it may be written on a piece of paper). You can also use a baby name book and open a page at random and select a name by pointing with your eyes closed. Or the other way is to use a name that you feel drawn to.
  • People often want to know how their guides look or what their sex is before they connect with them. My answer to this is 1) they may appear in whatever form they wish. As an animal, ball of light or a physical person. Your primary guide will typically take the form of a human. Meditation is key in finding out what they look like or you may have a dream or vision or you could ask a reader. 2) You can ask them to appear in a certain form because your guide will do whatever it takes to work with you in your comfort zone.

How can I easily speak to my guide?

  • The simplest way to speak with your guide is by talking out loud to them. Your guide will find some way to communicate back with you. This could be through symbols, visions, dreams, songs, verbal communication, feelings, television programs or other people. They will find the best way to communicate with you if you just trust.
  • Using an oracle deck is an easy and powerful way to communicate with them.
  • Write letters to them or leave little messages posted around your home or office.
  • Mediate. You can do this through a guided meditation or by simply being still for a few minutes a day.
  • Creativity and art. They are drawn to creativity and they love to inspire us. Inspiration comes from the word spirit!

A few more things

  • Angels and spirit guides are not the same. Typically your spirit guide is not a loved one who passed. These are three different types of entities.
  • Your guides have far more ability to help you when you ASK for them to help!
  • Spirit guides do not control any aspect of your life; they only offer you help and guidance. You have free will at all times. You may even ask for certain aspects of your life to be inaccessible to your guides if you like.
  • They are not all knowing. They have more insight into our life because they are watching outside of it and they can connect with our subconscious mind which is far wiser and our map.
  • Guides are never negative, harmful, pushy, controlling or frightening.
  • They know when to turn their heads if you know what I mean, but they are never truly absent.
  • They truly are your bestfriends. When you begin to connect with them, it should be more like a reunion, rather than a first encounter.

This information is only a small portion of what can be written about the subject. I’ve only pulled out the basics to get you started so that you can begin working with and calling on your guides.  Once you’ve read this you can begin enriching your life by consciously connecting with them.

Please do not hesitate to ask me any questions that you may have about this subject. If there is anything that I can elaborate on or any confusion I may clear up, I would be more than happy to.  And I would love to hear any stories you may have about working with your guides. What was your first encounter like? Do you remember the first time you consciously worked with your guide?

If you have questions, comments or stories, please comment below, or tweet @ShaheenMiro #TheGypsyTalks

@ShaheenMiro    |    #TheGypsyTalks

© Shaheen Miro 3/22/2011

The Gypsy’s Tricks for Spiritual Cleansing and Protection: Where Can You Get a Spiritual Cleansing?

Sample30TheLiliesDo you want a spiritual cleansing?

Are you feeling dark, heavy, as if something is looming over you? Are you feeling like a streak of bad luck has entered your life? Or like something negative is following you?

Most likely you have a lot of “junk” trapped in your aura creating a negative energetic story. When you begin doing spiritual cleansing exercises this garbage will begin to dissipate and new, vibrant energy will take its place!

Where can you get a spiritual cleansing?

Right here!

If you are a DIY mystic and wanting to do your own spiritual cleansing check out all the different techniques under, The Gypsy’s Tricks for Spiritual Cleansing and Protection!

There is a whole range of methods that I have personally used with great success. Try one of them. Try them all. Use them together.

Not confident in a DIY cleansing?

Set up a spiritual cleansing energy session today!

In a cleansing session we will partner together to shift and change the energy patterns you have created. You ultimately decide if you want to release nasty energetic cords and attachments, and shift limiting thoughts.

When you have an open mind, and heart and a willingness to make a change a spiritual cleansing session will push you into a new life!

We will pin point areas in your life and energy field that need to shift. The session will be done long distance and will follow up with a list of notes outlining what energies are present and what chakras are being blocked.

A spiritual cleansing session is a starting point! It helps you begin to re-tell your energetic story.

Follow up your session with meditation, affirmations and a few different methods of self spiritual cleansing presented here!

Book your cleansing, here. (Leave a note saying Spiritual Cleansing, with your name and email!)

Have questions?

Comment below, or tweet @ShaheenMiro #TheGypsyTalks

© Shaheen Miro 2014

Psychics Are Human Too

There is a lot of pressure that comes with working in a spiritual field. You have people who pass judgment on you constantly… either your being laughed at because you believe in such kooky things, or your being judged for being in league with the Devil, or you are considered a scam artist. It’s sad that there is so much hate and judgment sent toward such a beautiful thing. But they say that the darkness seeks to dim the light.

Recently spiritual teacher, author and psychic/medium, Sylvia Browne, passed away. She was such a beautiful light in the vast community of spiritual leaders and teachers. Her candor and wit were unparalleled and her writing touched many. She was often under fire for her matter-of-fact style and her abrasive tone. And also for her highly publicized inaccurate predictions.

What is so sad is that she dedicated her life to helping people. She did readings for years for public audiences, she wrote so many books on the subject of the after life and lectured all over the world…. All in an attempt to lesson the blow of being on this earth! But in the end she has been mocked and degraded by people claiming she is a fake and that she, “Should’ve seen it coming!”

I want to say that there is no psychic/reader/medium/intuitive who is 100%… not one! There are some readers who are better than others. There are some readers who are better at certain subjects than others. And there are some readers who are just having a bad day! Readers are human… they are not infallible, or all knowing. To put that pressure on someone is ridiculous and it takes away your personal power.

And the fact is… a reader can only access the information that 1.) They are meant to share at that time, and 2.) That you allow them to see because it’s your energy they are tapping into… you are the key to your personal universe. A reading is not meant to map out your life and tell you how to live. A reading is meant to affirm, guide and direct you… and you should always test it against your own intuition.

Now, I will not say that I know Sylvia Browne’s heart or her personal intentions. I don’t know if she had people’s best interest in mind, or if she was being deceptive. I don’t believe that she was… I met her and she was warm, inviting and extremely loving. But I cannot speak for anyone else. I can say that I find her writing very inspirational, and a very good place for people to begin their spiritual journey.

The lesson we can all learn from her passing is that we need to empower ourselves and use our own intuition and judgment whenever asking anyone for advice… and that we are all human and prone to mistake… and sadly, that people like to focus on the bad and completely negate the good.

My prayer is that all the hate and judgment dissipates and that people see things with brighter more loving eyes. I know she is probably living it up on the Other Side…

And, Just remember that psychics are human too!

© Shaheen Miro 2013

The Gypsy’s Tricks for Spiritual Cleansing and Protection: A Spiritual Bath

When the day hangs heavy on me like a thick fog, I retreat to a nice warm bath! Spiritual bathes are a wonderful way to lighten your aura, and release negativity. For me it is a spiritual experience, an act of prayer and serenity.

I light white candles for purity, burn nag champa for spiritual blessing, and I fill my teapot with aromatic chamomile, with a drop of vanilla. It’s important to set the stage with things that lift and alter your state of mind; this is the heart of ritual. What makes you feel at ease? What speaks to your spirit? What brings out your inner gypsy?

To prepare your bath, run the water to a temperature of your liking. You want to feel at peace while you soak. This isn’t a bath for cleaning off physical debris; this is a bath strictly for rinsing out your aura! As the water is running you can add a few drops of lavender essential oil, or tea tree oil, or citrus oil.

After the tub has filled to the desired level, I like to add two cups of Epson or sea salt. Salt is a powerful cleansing agent that actually pulls the negative energy from your aura and nullifies it. You could also add a cup of vinegar, lemon juice, or sage tea.

Any combinations of the above suggestions are appropriate! Pick one or two that you fill will combine together nicely. There’s no reason to use all the ingredients… it’s not going to get you “cleaner”.

After I’ve added my desired cleansing ingredients, I like to say a prayer to charge the bath with intention. It can be simple. Impromptu. Or traditional.

Let the vibrant light of the divine bless this water.

Fill it with energy to heal and cleanse my spiritual bodies.
This water will wash away the weights and stresses of the day.

I will emerge lighter, brighter and refreshed.

The essence of angels infuses this water to uplift my spirit.

Amen. 

You may write your own prayer, or pick a prayer that gives you a feeling of cleansing. If the Lords prayer offers you a sense of security and serenity, that is appropriate. If the lyrics to, “Dreams” by Fleetwood Mac makes you feel new, that’s appropriate. It’s all in the intention.

Now you can enter the bath. Close your eyes take deep cleansing breaths. Allow the aromas to fill you. Let your mind be lulled into a state of peace. The steam of the water will work through your system loosening and dissipating heavy energies. The water will absorb and neutralize attachments in your aura.

At this time I like to visualize the process of my energy going from dull and dirty, to luminous. See yourself beginning to glow like the Moon emerging from the clouds. You are being renewed. You are being reborn.

The more powerful your intention, the more powerful the effect.

Enjoy the process. Sip your tea. Sing at the top of your lungs. Converse with your angels. Continue more prayer. Read something up lifting. Let the candle light, the sweet scents and the warm water empower you. You are soaking in liquid light.

Remain in the bath for at least 10 minutes. Remember this is not a bath to wash your hair, or to take care of any other grooming. This is only for the spirit!

Once you’ve stepped from the bath visualize yourself wrapped in the white light of the divine. Ask for your guides to surround you in protection, love and healing. You should feel renewed!

This is the perfect ritual if: you have had an extremely difficult day, you are feeling drained, uninspired, angry, ill, scattered, or just generally “off”. I perform this ritual a few times a week!

How do you feel, now?

(If you are pregnant, have allergies, or any medical condition, please, be sure to take proper precaution. I am not a doctor, nor am I responsible for any results from this process.)

 

I hope these techniques offer something for your spiritual practice! Please, let me know if you have any other questions.

 

Comment below, or tweet @ShaheenMiro #TheGypsyTalks

 

Did you enjoy this post? You may also like:

 

The Gypsy’s Tricks for Spiritual Cleansing and Protection: Introduction 

 

The Gypsy’s Tricks for Spiritual Cleansing and Protection: 4 Ways To Spiritual Cleansing In The Shower 

The Gypsy’s Tricks for Spiritual Cleansing and Protection: Chinese Vinegar 

 

 

© Shaheen Miro 2013

The Gypsy’s Tricks For Spiritual Cleansing and Protection: Psychic Armor

Do you feel icky in public? Does your mood instantly change for no reason? Do you ever feel thick clouds hanging heavy over a room? Do you experience thoughts that come from nowhere? How about feeling like someone is in your bubble? Sounds like you need to put on some psychic armor!

The Reality of Energy

There is a never endless storm of energies brewing around you. Energy hangs heavy in the air and floats about, mostly, undetected. People invade your space by trying to intermingle their alien energies with your own. It is easy to be caught in the tangled web of energy, which leads to mood poisoning, energetic cords and attachments. These are all signs of a weakened psychic shield.

The importance of surrounding yourself with energetic protection is the utmost! Your energy is a glowing, swirling mass of beautiful golden light. It is magnetic, brilliant and sparkling. To quote Gollum, it is, “The precious!” Your energetic field is your life force, a conglomeration of everything that you are… and if you aren’t psychically protected, everything you encounter!

Your aura is filled with all the thoughts, feelings and experiences you have. You’ve also collected a number of attachments, and cords in your aura, which eat away at your energy and leave you drained. It’s the equivalent of leaving your wifi unlocked… But WORSE!

You Need Psychic Protection When

If you have difficulty sleeping at night. If you feel foggy at work. If you are drained after spending time with a particular person. If you are drained, angry, anxious, depressed, physically sick and spaced out. If you feel like people are pulling at your energy, thus draining it. Or you are taking on other people’s energy.

You can become a victim to a psychic vampire (someone who sucks away your essence) or pick up empathetic impressions (you take on the emotions/ mental state of someone else).

Protect your energy! Protect your life-force! Protect your precious!

What You Can Do

Surround yourself with a shield of protection! Regardless of how you perceive Divinity, you have access to spiritual protection. You should surround yourself with a beautiful bubble of divine light. Have you had your does of white light today?

If not… try this! Visualize a white light falling from above, like water, encompassing your entire body, from head to toe. See the light surround you in a warm, robust bubble of white fire. As you surround yourself, set the intention that, “Only energies serving my highest good may enter this divine shield”. Nothing can cross this shield!

Take It a Step Further

Visualize a shield of mirrors, reflecting outward, surrounding the bubble of white light. These mirrors will deflect any negativity and harm sent your way. Intended, “All harm and negativity sent toward me shall be deflected”.

If you are feeling particularly vulnerable you can call your angels and spirit guides in. Remember, your guides are most helpful when you ask for them. You can ask for the aid of any angel, deity, master or saint that feels right to you.

I often call upon Archangel Michael. He is the divine protector. His energy is intense, vibrant, loving and extremely powerful. He always appears to me as a tall, dark headed man, with a beautiful smile, chiseled jaw and sturdy figure. His eyes burn with devotion and authority. His gestures are gentle, and filled with grace. He wields a fiery sward to ward off harm, and cut through negativity.

When I call Archangel Michael, I ask him and his band of helpers to stand beside me. To protect me from all harm. And to cut away any negative and stray energy which may be affecting me. I know without a doubt that he is there.

Explore what works for you!

Begin with the simple white light exercise. This is the easiest way to protect yourself. You can do it in a flash. Whenever you are feeling invaded and vulnerable, close your eyes, take a deep breath and see the light surround you. Zip yourself in tight!

You may find a certain color, other than white, makes you feel safe and secure. You can surround yourself with colors of any particular intention, along with your white light. You can see yourself surround by a shield of any material. Whatever works for you to create a strong and sturdy energetic shield!

Try it before taking the bus to work, or before going into a stressful meeting or entering a busy coffee shop.

See what happens. It couldn’t hurt to try a little white light!! I promise it will help.

What psychically unsafe situations have you found yourself in? Have you experienced any of these symptoms? How do you protect yourself psychically?

© Shaheen Miro 2013

Understanding Intuition: Insight Fifteen

There is a constant stream of thoughts, words and ideas running through our head creating an inner dialogue. In order to tap into your intuition, you must learn to separate your inner voice, from the conglomerated chatter of the world around you (people, TV, radio, co-workers, past conversations). Take time for silence to allow your inner dialogue to unwind, and disentangle from the chaos. In silence you can hear the whispers of intuition, and eventually they will be loud and clear.