There’s only so much you can learn in one place The more that I wait, the more time that I waste -Madonna You are filled with so much abundant energy, power and choice. Life’s is offering you so many chances … Continue reading
Since the beginning of time we have looked for mystical and medical cures to heal what ailes us. Deeply rooted in our desire to be whole, healthy and free of pain, many remedies became a light of hope, and a … Continue reading
And the days go by like a strand in the wind… in the web that is my own… I begin again. –Stevie Nicks
My head and hands hum with energy. I can feel the raw power of my inner self building, and pushing to the surface. Sometimes I stomp, twirl and sing as loud as I can to release this passion. Self-expression is the path to spiritual empowerment.
Every moment is a chance to begin again. Opportunities slip in and out of our lives. Sometimes we will grab them by the horns and other times we are completely blind-sided. Yet, there is always another moment to be free, to be brave, to be wild.
Have you ever felt the call of your own raw passion?
Or the intense energy of your own creative expression trying to break free?
Of course you have… we all experience this. This is our true self. The self that seeks to be heard, felt and given life.
When you sit at your desk, antsy for something bigger, and bolder you are feeling your spirit. When you walk down the street with a deep longing for something exciting and new you are feeling your spirit. And when you actually fall curious to your own longing you go into a deep communion with the Universe.
Creative expression is act of prayer.
Pray out loud. Pray with your words. Pray with your voice. Pray with your body. Pray with your colors. Pray with your actions.
I want you to know that you are always being born again to the moment.
Do you dare to be transformed into something bigger, bolder and free?
Today make ONE RADICAL Gesture OF SELF-EXPESSION!
What does that mean?
Radical gestures of self-expression are those unadulterated moments of doing something for the hell of it. Doing something because you want to. Not because someone else told you to. Radical gestures of self-expression are those moments where you dance, and sing like no one is watching. Put on a show for the world just to say you did.
Go out into the WORLD, baby, and do the damn thing!
Promise me you will do one thing that feels a little dangerous, a little wild, that takes you out of your BOX.
Let that fire, energy, and life surge through you. Get a taste of your DIVINITY and see what comes next.
I want to hear about it. Leave me a comment, or send me a message.
Want to make big changes in your life?
© Shaheen Miro 2015
I have been contemplating this idea of self-love more. It’s so simple, and yet so hard to attain. Really being able to look yourself in the eye, and say… I love you. I love you, your flaws, your perfections, your failures, and your victories. It can be so difficult to really see yourself in all those phases, and still really appreciate who, and what you are.
I know I struggle with this. I know you struggle with it. We all do. It’s something that we feel at one time or another. Some of us daily. Some of us feel the struggle of self-love in waves. There are things that help make self-love easier, and other things will spiral it out of control and turn all our pain into very real monsters.
Here are 5 keys to help you on your journey to connecting and honoring yourself more!
Key Number One: Stay Committed to Yourself.
Regardless of how low you feel, or how lost you may seem; your commitment to yourself will be the lantern in the darkness. The simple willingness to uphold yourself, to listen to yourself, to do what is best for yourself… will put you in the right situations!
It isn’t always easy to stay committed to yourself. Sometimes you will let down your guard, casting yourself into something that you know wont make you feel better. But you have to try don’t you? Because you are brave and strong… and that’s how you learn!
Just stay strong! Hang on with all your might.
Key Number Two: Allow Yourself to Be Dark
The darkness is part of you. Don’t hide from your shadow, don’t run from it, and don’t be afraid of it. It isn’t your enemy. It is your friend. Your shadow allows you to learn so much about who you are, what you’re made of and how much you can, and will take!
Whenever you feel dark, just dance! Dance to whatever rhythm you feel. Whatever song you hear playing. Just close your eyes and let go to the beat of it all!
That is one of the best ways to learn to love yourself. If you trust yourself to dance you will feel sexier, stronger, more vibrant. You will seduce the dark!
Key Number Three: Learn to Say No
If you don’t like it… don’t do it! Do not feel responsible for anyone else if it isn’t for your best wellbeing. We spend so much time saying yes to things that we don’t really want to do. We feel guilted into living life a certain way.
I always ask myself: does this feed my spirit, or does it defeat my spirit?
If it doesn’t feed your spirit then you should just move on to the next thing! Don’t get stuck in the mindset that if you say no, you will miss out on something. You don’t miss out on opportunities that are good for you, by saying no to things that feel wrong.
In this big, beautiful Universe… all you have to do to get what you want and need is be you, love you, and smile!
Key Number Four: Daily Life Can Be Exciting
Every single day can be awesome. It can be filled with great things. Don’t wait your whole life for the right person, the right place, the right time… do it now. Live it now. Don’t only do what you love when everything else is “taken care of”. Don’t live your life for vacation, retirement, or the weekends.
This moment right now is perfect! You are beautiful enough to shine right now. So go out there and say what you need to say. Start planting the seeds of your dreams. And water them with lots of love. Because the truth is… you have time to love yourself!
Each moment you spend on anything… you should first take a second to love yourself. It’s easy to forget. But it’s a powerful affirmation, and catalyst of change.
Key Number Five: Self-Love is Self-Healing
You may not always feel strong. You may feel like you are losing a battle with something… it creeps into us now and again! You may not have the energy to do what you want, or what you need. But find just a little, tiny space to be good to yourself.
Because when you are good to yourself… you will also begin to heal yourself. You will heal yourself of all the pain, the upset, the damage, the loss… all the things that make you feel fragmented will begin to heal.
Some things will take longer than others. But it is all rooted in your belief. And your commitment to yourself… remember that!
Here are a few prompts for you. Post, comment or tweet your reply with #SelfLoveFest
Self-trust is a form of self-love. In what ways have you learned to trust your inner knowing?
Being mindful and aware are forms of self-love. How can you be more mindful and live in the present moment?
Acceptance is a form of self-love and the first step to taking charge of your life. What parts of your life could use some acceptance?
© Shaheen Miro 2015
Love is something that comes up so often in my sessions, and even in my personal life with friends and family. There is this constant conversation happening among people about how to love, when to love, where to find love, how to keep love, and on and on it goes. It’s all pretty power, pretty beautiful, and some times heavy!
Something that is usually left out of the conversation is self-love. I know… crazy right! We want love from other people, we want to give love to other people… but we struggle to love ourselves. But when you begin to look at self-love, you will find a pivotal point of power.
What does that mean?
Well, when you want something in your life (like love, acceptance and romance) you have to also practice those things. And the best way to do that is to cultivate a space in your own life for you to give to yourself.
You see, self-love is not selfish it is actually the opposite. When you practice self-love you are filling yourself up with vibrant, beautiful energy, and you are planting a seed of intention, to not only give love, but to receive love, to feel love, and to live in love. That seed of intention will take root, sprout and blossom into the world, creating a powerful space for you to share the sweet nectar of love with others.
Isn’t it amazing how simple that is? By loving yourself, you begin to thrive… growing into an empowered person. Growing into an authentic person. And by simply being you, in a state of love (our natural state), you can give unconditional love to everyone else.
Because without self-love you have no acceptance, and without acceptance of yourself you begin to have limits, and with limits comes your personal edge… and that edge will be tested so many times by people and situations in your life. If you make self-love one of your truths, then nothing can shake you when your edge creeps up to challenge you!
Here are a few affirmative questions to ask yourself throughout the month!
It would be powerful to journal with these questions, or create affirmations from them.
- What self-loving act do you do every day?
- Stand in front of the mirror. What do you love most about your face? Name as many as you wish.
- What food when you eat it feels like an act of self-love?
Join in the Self-Love Fest of February!
We would love to hear your thoughts, comments and answers!!
Tweet, comment, or respond on Facebook, and use #SelfLoveFest
Stay tuned for more information throughout the month!
© Shaheen Miro 2015
We came here faithful and wild eyed. Looking for answers as the smoke made rings around their heads. They were forgotten angels, forged in the heat and pressure of another storm. Beyond your memory is hidden a history far greater than can be told in words.
I lit a candle, burned it for 3 days to heal the pain. The color was liquid red and hot like the sweat that ran down your face as I was leaving. You were begging for change, and yet I had changed long before you knew. Why do they forsake the ones they love?
So they sing. They sing as the dark falls around them. A gentle cloak of raven black. There you can hear the words being whispered to silhouettes of strangers. Faces of marionettes suspended from memories. Make me up how you want to. Make them believe I was nothing and you were everything.
He wanted badly to touch the heart of the mystery. A dangerous soul who would rage against the gods. Fire could rain down. Prayers couldn’t protect him. There’s not map to guide you as you slip away into your own misery. Mock them as you run. They will taunt you. We can still pray… even though prayers are useless now.
If I can wake up and breathe again. Does that mean none of it was real? I might just be another memory. She said the white doves are calling to us now. We can walk on the edge of what was, and what will be. We can dance with the dead to feel alive again. There’s no shame in burning a candle… even if it can’t drown out the night.
I whisper one more time before its over. I touch my lips gently to the flame. Kissing the fire. Another form of passing. Wind catches light and pushes it into oblivion. A fragile soul is lost to the dark again. Snuffed out. No more light. No more life. I hope the prayers still burn brightly on the other side.
© Shaheen Miro